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One You smokefree

It can be tough to quit smoking. But you don't have to go it alone.

Coronavirus (COVID-19): Information about our service

There has never been a more important time to quit smoking. Even if you’ve tried before, give it another go – you can do it.

Call 0300 123 1220 and a friendly adviser will talk through the options in your area, or visit to find out more.

Keep up-to-date with the latest information, read our page on Coronavirus.

We know it’s tough to quit smoking, but you don’t have to go it alone. No lectures, just professional support and help when you need it most. We can help you to quit smoking and be smokefree for life.

StoptoberOur friendly and professional team offers:

  • weekly support from a specialist adviser
  • access to prescription products to help you quit
  • behavioural support to strengthen your motivation

There are lots of different ways to get support

  • Quit Clubs (everyone quits at the same time in the group)
  • Rolling groups (people join at different times)
  • Drop-in sessions
  • One-to-one support
  • A specialist pregnancy service
  • Hospital patient support
  • My Quit Route app
  • Watch our smokefree playlist with tips to cope with cravings and how to stay motivated
  • Your own ‘Personal Quit Plan’ packed full of tips and support.

For free advice and support, or to register your interest in your own personal quit plan, call us now on 0300 123 1220, text ‘quit’ to 87023 or fill in our fast referral form.

Download My Quit Route app - a free app that supports you at every stage of your quit journey!

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Your stories

Follow One You Kent on Facebook, Instagram and Twitter for playlists, videos and information to help on your journey to a healthier YOU.

Your comments

March 2020

The Midwife referred me, which I'm so glad she did. She has really helped me. I completely stopped smoking, which I'm so proud of. Best support I've ever received!

March 2020

Different options to suit peoples needs.

March 2020

Very good experience, very supported. The patches were very helpful.

February 2020

Very good, will 100% recommend. (Home Visit Evaluation)

January 2020
Herne Bay

Very informative, kind and friendly.

December 2019

Has really helped me to keep on track.

June 2019

The service feels like it's tailored directly for me, and this it because the service makes sure it finds what works for you. (Pregnancy Home Visit service)

June 2019

Fantastic service and has really helped me give up. (Pregnancy Home Visit service)

June 2019

Very helpful and friendly and would like for this to stay in place as I feel it really helps when quitting having support from someone. (Pregnancy Home Visit service)