Coronavirus (COVID-19): Information about our service
This service has been suspended. If you were attending a group, we will continue to support you over the phone. New referrals will be offered phone support. You can contact the service using the details below.
Keep up-to-date with the latest information, read our page on Coronavirus.
Do you want to lose weight?
One You can help you to reach and maintain a healthy weight. No shakes, no bars, no gimmicks! Just sensible, practical support and advice. The NHS provides these services in east Kent.
In west Kent these services are provided by your local council. Not keen on groups? No problem! You can also get one-to-one support from selected local pharmacies.
The One You Kent and Cardiac Rehab team have put together a useful guide to getting more active at home. You may want to change your lifestyle, increase your activity levels, have had a cardiac event or been told you are at high risk for a heart attack or stroke and want to take steps to reduce your risk, but not sure where to start. You can find the Let’s Get Moving booklet and activity plan to help organise your weekly activity.