One You weight loss

Do you want to lose weight?

One You can help you to reach and maintain a healthy weight. No shakes, no bars, no gimmicks! Just sensible, practical support and advice. The NHS provides these services in east Kent.

In west Kent these services are provided by your local council. Not keen on groups? No problem! You can also get one-to-one support from selected local pharmacies. Find more ways to get active on our physical activity page to support your weight loss journey.

Would you like to eat a healthier diet, but are not sure where to start? Eating well is one of the best ways to reach a healthy weight and feel better about life.

Check out our exclusive ‘Food Smart’ film series for some great healthy eating ideas, top tips and advice on food labelling, cooking on a budget, snacking well and watching your sugar intake.

Get in touch with One You Kent today.