Skip to content

One You lifestyle advisers

Do you want to make some changes in your life? We’re ready when you are!

Coronavirus (COVID-19): Information about our service

This service may be running differently, for example, offering virtual appointments.

Please see your appointment letter for details or contact the service. 

Keep up-to-date with the latest information, read our page on Coronavirus or our update on the COVID-19 vaccine.

If you want support to boost your motivation or kick-start some lifestyle changes, we can help.

We know that small changes can make a big difference and we offer a free service to help you take the first steps towards a healthier lifestyle.

We can help you:

  • feel motivated
  • overcome barriers
  • introduce some lifestyle changes
  • signpost you to further support.

All this in seven free one-to-one sessions.

Watch our wellbeing playlist for tips to help you handle life's ups and downs and find ways to feel good.

Our advisers offer support by telephone and video calls as well as virtual groups from the comfort of your home. Get in touch with One You Kent today.

0300 123 1220
oneyou.kent@nhs.net

Life changers: watch the film!

Your stories

Follow One You Kent on Facebook, Instagram and Twitter for playlists, videos and information to help on your journey to a healthier YOU.