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One You wellbeing walks

Mind, Body and Sole!

East Kent Wellbeing Walks are short, local walks designed to help you to get active, get outdoors and meet new people. They are led by friendly volunteers and usually take from 30 minutes to an hour and a half, leaving from central locations across East Kent, such as your local library or community centre.

Why walk?

Why is walking the perfect activity for health?

  • Almost everyone can do it
  • You can do it anywhere and anytime
  • It's a chance to make new friends
  • It's free and you don't need special equipment
  • You can start slowly and build up gently.

Walking can:

  • Make you feel good
  • Give you more energy
  • Reduce stress and help you sleep better
  • Keep your heart strong and reduce blood pressure
  • Help you manage your weight.

Find out more about the benefits of Wellbeing Walks from some of our walkers

What next?

There's no need to book, just turn up and join in!

To find your local Wellbeing Walk, locations and times. please see Wellbeing Walks.

For more information on East Kent Wellbeing Walks or becoming an East Kent Wellbeing Walk Volunteer Leader please call 0300 123 1220 or email kcht.healthwalks@nhs.net

Your stories

Follow One You Kent on Facebook, Instagram and Twitter for playlists, videos and information to help on your journey to a healthier YOU.

Your comments

July 2020
Canterbury

I can talk to Beth about anything and we always make the plan together, thinking of my needs. Conversations are always friendly, chatty and professional.