What we do
If you want support to boost your motivation or kick-start some lifestyle changes, we can help.
We know that small changes can make a big difference and we offer a free service to help you take the first steps towards a healthier lifestyle.
We can help you
- feel motivated
- overcome barriers
- introduce some lifestyle changes
- signpost you to further support.
All this in seven free one-to-one sessions.
Watch our wellbeing playlist for tips to help you handle life's ups and downs and find ways to feel good.
Our advisers offer support by telephone and video calls as well as virtual groups from the comfort of your home. Get in touch with One You Kent today.
Life changers: watch the film!
Your stories
Contact us
One YOU Kent
0300 123 1220
kentchft.oneyoukent@nhs.net
Monday to Friday, 9am to 5pm
Or fill in our One You Kent referral form.
Do you have a sight, hearing impairment or learning difficulty? Please tell us if you need support to communicate. We can organise an interpreter and give you information in different ways such as easy read or large print and book one-to-one appointments for you.