Skip to content

Home pulmonary rehabilitation programme

Get stronger exercises

Complete three rounds of each exercise two to three times per week.

Bicep curls x 10

Bicep curl start
Bicep curl end

Upright rows x 10

Upright row start
Upright row end

Sit to stand x 10

Sit to stand start
Sit to stand end

Wall press x 10

Wall press start
Wall press end

Cardio vascular work five days a week

Walking
10/15/20 minutes

Walking icon

Stairs
1/2/3 minutes

Walking up stairs icon

High knees
1/2/3 minutes

High knees icon

Print this page

Print | PDF | Email

Share on social media

This content may not be reproduced, without the permission of Kent Community Health NHS Foundation Trust - contact us.

#service-comments { content-visibility: hidden; } .pf-primary-img.flex-width.pf-size-medium.blockImage { content-visibility: hidden; } .pf-primary-img.flex-width.pf-size-full.blockImage { content-visibility: hidden; }