From the bottom of my healthier heart, thank you
Facilities Supervisor Michael Walker shares his experience of going smokefree with One You Kent and thanked them for their support in an email to us.
Michael said: "I hope my story will inspire others to take the leap to change their futures too." Thank you for sharing your story Michael.
"I started smoking at 14 and over four decades later, it's hard to believe how much time has passed, where did those years go?
"For most of that time, I was a heavy smoker, going through 40 cigarettes a day. I enjoyed smoking, leaned on it as a crutch during tough times and even through serious illness. I never managed, or really wanted, to quit.
"When One You Kent come into our workplace at Kent Science Park, I had a lot going on. I needed support with weight loss, smoking, pain management and a whole list of other things. I wasn’t trying to stop smoking as I walked into my first appointment with my Lifestyle Adviser Natalie, I thought she might help me with a few things but I never imagined I would actually quit.
"But it’s been 14 weeks without a cigarette. I feel better, my lungs are clear of carbon monoxide and I’m saving an absolute fortune, about £500 a month. In fact, I’ve just booked a surprise holiday to Barcelona for my family, thanks to those savings.
"I suppose deep down, I must have wanted to stop, but the support from the Smokefree Team including patches, weekly phone calls and guidance on changing habits has made all the difference. The on-site visits with Natalie were truly inspiring. She didn’t prescribe medication or perform treatments, but she was a supporter, advisor, and cheerleader and that was invaluable.
"As I finish my last appointment, I feel confident that I will stay smokefree. And as I shift my focus toward healthier eating, I know I have the tools to succeed in that too. Natalie genuinely cared, and I’m going to miss her.
"From the bottom of my now much healthier heart, I want to thank Lisa, Andy, and Jazz for giving myself and colleagues the time to access such an incredible service at work. I really hope people take the opportunity to use it. And most of all, I want to thank NHS One You for making this service possible, and Natalie for making such a profound difference in my journey.
"You’ve truly changed my life."
If Michael's words have inspired you to start your smokefree life or make other lifestyle changes, get in touch with One You Kent by phoning 0300 123 1220 or via email kentchft.oneyoukent@nhs.net.
