Pulmonary rehabilitation: Exercise guide
Last edited: 15/9/2025
A guide to keeping active following pulmonary rehab
Information about ongoing exercise classes and support groups in the local area once you have finished pulmonary rehabilitation.
We hope you have enjoyed your sessions with us and you can feel your fitness improving, your strength increasing and you are able to manage your breath.
We hope you understand the importance of continuing to exercise.
Remember the message is:
“At least 30 minutes of moderate intensity physical activity, five days of the week”
Many local venues offer a variety of classes similar to pulmonary rehab and are run by experienced and qualified instructors.
Exercise referral schemes are designed to promote physical activity for people who have an existing health condition and are physically inactive, or wish to continue to improve their fitness. They include regular assessments and support throughout.
Organisations providing exercise sessions/sports activities for different levels
Move it or lose it
Fun, friendly exercise sessions to music for over 65’s.
Online live classes also available.
Move it or lose it website.
One You walk and talk
One You walk and talk sessions are short, local walks designed to help you to get active, get outdoors and meet new people. They are led by friendly volunteers and usually take from 30 minutes to an hour and a half, leaving from central locations across east Kent, such as your local library. Walks are available for all levels and in all areas.
Ramblers walking group
Ramblers wellbeing walks are free, short walks that take place all across England. They’re designed to help you take the first step towards better health, wellbeing and happiness – and with hundreds of walks happening every week, you’re sure to find one right on your doorstep.
Everyday active
Every day active is a website run by Kent sport - signposting local activities and information about being active.
Use their website to help you find the perfect activity for your experience and confidence levels, as well as activities that fit in around your everyday life.
Asthma + Lung UK
The Keep Active programme gives you everything you need to start moving more with your lung condition. It includes:
- advice to help you move safely with your lung condition
- breathing techniques to help you when you’re active
- a gentle warm up
- step-by-step exercises to help you feel stronger and more energetic
- a cool down and stretch
Follow the Keep Active videos to get moving in your own time, at a pace that suits you.
Age UK
If you haven’t exercised in a while, don’t worry. Our classes and clubs focus on gentle exercise to help you to regain your fitness at your own pace. If you’re used to regular physical activity, exercises can be tailored to be more strenuous.
Find out what sort of exercise classes your local Age UK runs.
Area specific information
Whitstable: The Whitstable SchoolContact us
Admin Team
Whitstable and Tankerton Hospital
01227 594657
kcht.pulmonaryrehab@nhs.net
Monday to Friday, 8am to 4pm.
This information should only be followed on the advice of a healthcare professional.
Do you have feedback about our health services?
0800 030 4550
Text 07899 903499
Monday to Friday, 8.30am to 4.30pm
kentchft.PALS@nhs.net
kentcht.nhs.uk/PALS
Patient Advice and Liaison Service (PALS)
Kent Community Health NHS Foundation Trust
Trinity House, 110-120 Upper Pemberton
Ashford
Kent
TN25 4AZ
Donate today, and help the NHS go above and beyond. Visit kentcht.nhs.uk/icare
If you need communication support or this information in another format, please ask a member of staff or contact us using the details above.
