Falls prevention: Helping people to stay steady on their feet
Are you or someone you care about worried about falling at home or outdoors?
Staying steady on your feet is one of the most important steps to living a healthy, independent life as we age. That’s why we invite you to join our falls awareness webinar at 6pm on Monday, 22 September – a free and practical session designed to give you confidence, knowledge and the tools to reduce your risk of falls.
During this online event, our falls prevention specialists will guide you through:
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Simple, safe exercises you can do from the comfort of your own home to improve strength, balance, and stability.
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Everyday tips and tricks to make your home environment safer and reduce your chances of tripping or slipping.
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Real-life stories from people who’ve improved their mobility and independence by attending our balance and strengthening classes.
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Q&A session, where you’ll have the opportunity to ask our experts your own questions and get advice tailored to your situation.
Falls are more common than many people realise:
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1 in 3 people over 65 will experience a fall each year.
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For those aged 80 and over, nearly half will fall at least once annually.
But here’s the good news: many falls can be prevented. With the right knowledge and a few small changes, you can build strength, reduce risk and feel more confident, every day.
This is more than just a webinar – it’s your chance to take control of your health, stay active and protect your independence for years to come.
