Exercise is one of the four cornerstones of keeping your legs healthy, alongside good nutrition, skin care and support. You may find the following exercises helpful.

Ankle pumps while sitting

Sit comfortably in a chair.

Move your feet up and down using the full range of movement.

Repeat several times.

To carry out ______ times per day.

Leg lifts

Sit comfortably in a chair.

Lift your legs in a gentle marching movement.

Repeat several times.

To carry out ______ times per day.

Marching on the spot

March gently on the spot.

Repeat several times.

To carry out ______ times per day.

Calf stretches

Gently pull on a towel, or a similar item, until you feel a slight stretch in your calf.

Release and repeat.

To carry out ______ times per day.

Ankle pumps while lying in bed

Lie comfortably in bed.

Move your foot up and down using the full range of movement.

Repeat several times.

To carry out ______ times per day.

Staying active

It is important to stay active and walk short distances where possible. This can help improve blood circulation in your legs and feet.

When resting at home, elevating your legs can help reduce swelling. Ideally, your toes should be higher than your hips. Try to remain active and continue your usual daily routine and activities.

If you experience pain while carrying out these exercises, stop exercising and discuss this with your GP or healthcare professional.