One You Weight Loss

Our community weight-loss groups

Do you want to lose weight?

One You can help you to reach and maintain a healthy weight. No shakes, no bars, no gimmicks! Just sensible, practical support and advice.

The NHS provides these services in east Kent. In west Kent these services are provided by your local council.

Not keen on groups? No problem! You can also get one-to-one support from selected local pharmacies.

East Kent groups:

  • Mondays (10am to 12 noon): Sheppey Healthy Living Centre, Sheerness
  • Tuesdays (1 to 3pm): Buckland Community Centre, Dover
  • Tuesdays (6 to 8pm): Dover Leisure Centre
  • Tuesdays (10am – 3pm ) Ashford One You Shop, Park Mall, Ashford.
  • Thursdays (10am to 12.00 noon): Northgate Community Centre, Canterbury
  • Thursdays (12.30 to 3.30pm): Folkestone Sports Centre
  • Fridays (10am to 12noon): Aspirations Healthy Living Centre, Westwood Business Park, Margate.

Find your local group or one-to-one here.

Your stories