Fortifying food means adding extra calories and protein to your meals without adding any extra volume.

This is good for people who have a small appetite or for those who struggle to eat large quantities.

The foods below can be added to all meals, including your breakfast, lunch and dinner as well snacks.

• One tablespoon of any oil 120kcals.
• One tablespoon skimmed milk powder 52kcals.
• One tablespoon single cream 28kcals.
• One tablespoon double cream 70kcals.
• One tablespoon butter 75kcals.
• One tablespoon mayonnaise 100kcals.
• One tablespoon salad cream 48kcals.
• One tablespoon peanut butter 100kcals.
• One tablespoon chocolate spread 85kcals.
• One tablespoon sugar 48kcals.
• One tablespoon jam 48kcals.
• One tablespoon honey 50kcals.
• One tablespoon golden syrup 50kcals.
• Match box size cheddar cheese (30g) 125kcals.
• One tablespoon Lactose free cream 52kcal.