Living with a long-term condition? We know just how you feel.

Managing your long-term condition doesn’t have to be hard. The Expert Patients Programme, a free six-week course run by people like you and supported by NHS professionals, can help you to regain your independence, manage everyday situations and boost your mental and emotional wellbeing.

The programme aims to help you take more control of your health by learning new skills to manage your condition. The course covers:

• dealing with pain and tiredness
• coping with feelings of depression, stress and anxiety
• relaxation techniques and exercise
• healthy eating
• communicating with family, friends and healthcare professionals
• planning for the future.

What people say about the Expert Patients Programme

I feel confident and more in control of my life.

I am more realistic about the impact of my condition on myself and my family.

I have made new friendships.

I no longer feel alone.

I now use my new skills and knowledge to improve my quality of life.

I manage my condition and treatment together with healthcare professionals.