The Born to Move app has been updated with fresh features to guide parents through every stage of their child’s journey — from pregnancy right up to starting school. The app is free on the App Store and Google Play. Developed by health visitors and parents, it’s packed with ideas to keep your child active and learning every step of the way.

What can you learn from Born to Move?

• Chatter matters: Talking and singing to your baby every day boosts brain growth and early speech development.
• Awake tummy time: Helps strengthen muscles, supports brain development and prepares babies for rolling and crawling.
• Eye tracking activities: Simple games like blowing bubbles or using colourful toys build visual coordination needed for reading later.

Tips to support your child's development:

• Antenatal – Stroke and sing to your bump, they’ll love listening to you.
• Newborn – Talk to your baby with smiles and eye contact.
• Active baby – Try awake tummy time to build strength.
• Crawler – Point things out and talk about them.
• Toddler – Read books together.
• Terrific twos – Get outside and jump in puddles.
• Preschool – Play games that involve taking turns.
• School ready – Help your child play with other children of a similar age.

Why it matters:

These early interactions help your child grow intellectually, emotionally, socially and physically — giving them the best start in life.

What’s new: