Healthy weight

Being a healthy weight is vital for long-term health and wellbeing.

Watching your weight can help to prevent long term conditions such as hypertension, heart disease, type 2 diabetes and even certain types of cancer.

We work in partnership with schools, pharmacies, community centres and GP practices to provide sensible, practical help and advice to anyone who wants to make changes to their lifestyle.

You can contact us in person to join these schemes:

Call us now on 0300 123 1220

Send us an email kcht.hicentraladmin@nhs.net or fill in the form to the right.

Live in west Kent?

Contact your local borough or district council for information about healthy weight programmes in your area.

Watch this

Healthy weight hub

Healthy weight hub in Dover

Buckland Community Centre

Roosevelt Road, Dover CT16 2RA

Tuesdays 1 to 2 pm and 5 to 6 pm

Your comments

July 2017
Sheppey

It is a good way to keep walking regularly in a group. I enjoy it immensely. (Active 4U)

March 2017
Dover

Really good course to take especially if you are interested in this area. Lots of opportunities to deliver goals. (Food Champion)

January 2017
Sheppey

Keeping people active will save the NHS a fortune in the long term. Julie's commitment and enthusiasm are contagious and help us all to keep healthy. (Active Swale 4U)

November 2016
Dover

My experience throughout my time completing the food champion course has been very informative and enjoyable. I have felt thoroughly supported throughout by my mentor. (Food Champion Programme)

November 2016
Dover

I felt very supported throughout the process and have definitely gained fantastic knowledge around healthy eating and keeping active. (Food Champion Programme)

October 2016
Food Champion Programme, Faversham

Good information, very relevant to everyday interactions with our clients and to pass on to other people. Excellent trainers and support.

September 2016

Sensible advice, well discussed, positive feedback and support (Dover hub).

September 2016

Professional advice and easy going atmosphere. Helps to relax and enhance session (Dover hub).