Get food smart

Would you like to eat a healthier diet, but are not sure where to start?

Eating well is one of the best ways to reach a healthy weight and feel better about life.

Check out our exclusive ‘Food Smart’ film series for some great healthy eating ideas and information.

Made by the health improvement team at Kent Community Health NHS Foundation Trust, the films contain top tips and advice on food labelling, cooking on a budget, snacking well and watching your sugar intake.

Midweek meals on a budget recipes

Download the full recipe ideas.

 

Your guide to the Eatwell guide

 

Shake up your wake up

 

Snack swaps

 

Understanding food labels

 

What’s in your drink?

 

Credits

Presented by: Sophie Moseley and Paul Ashwell
Script: Sophie Moseley, Paul Ashwell and Jo Treharne
Director: Jo Treharne
Filmed and edited by: Anton French Films