Stay safe as temperatures soar

Temperatures are set to reach record breaking levels this week, potentially reaching as high as 40°C.

The very young, elderly and those suffering from health conditions such as heart and lung disease can be at extra risk, but it is wise for everyone to take precautions when heat levels rise this high.

Remember to check on friends, relatives and neighbours who may be less able to look after themselves.

‘Beat the Heat’ advice includes keeping cool, staying hydrated and being prepared. Stay out of the sun during the hottest part of the day, drink cold drinks regularly, such as water and avoid tea, coffee and alcohol.

Avoid travelling if you can, especially in the heat of the day. If you do need to travel, plan ahead and check for traffic issues. Take plenty of water with you, plan extra time for stops and think about medications you might need if your journey takes longer than expected.

Top tips for staying safe in hot weather include:

• look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
• stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
• drink plenty of fluids and avoid excess alcohol
• never leave anyone in a closed, parked vehicle, especially infants, young children or animals
• check that fridges, freezers and fans are working properly
• try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
• walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
• avoid physical exertion in the hottest parts of the day
• make sure you take water with you if you are travelling
• take care and make sure to follow local safety advice if you are going into the water to cool down
• check medicines can be stored according to the instructions on the packaging.

Use NHS111 by phoning 111 or visiting 111.nhs.uk if you become unwell, unless it is an emergency.

You can also visit www.stopthinkchoose.co.uk – which lists local services, such as pharmacies and urgent treatment centres.

For more advice visit Heatwave: how to cope in hot weather - NHS (www.nhs.uk)