One You lifestyle advisers

What we do

If you want support to boost your motivation or kick-start some lifestyle changes, we can help.

We know that small changes can make a big difference and we offer a free service to help you take the first steps towards a healthier lifestyle.

We can help you

• feel motivated
• overcome barriers
• introduce some lifestyle changes
• signpost you to further support.

All this in seven free one-to-one sessions.

Watch our wellbeing playlist for tips to help you handle life's ups and downs and find ways to feel good.

Our advisers offer support by telephone and video calls as well as virtual groups from the comfort of your home. Get in touch with One You Kent today.

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